6 Things that Promote Weight Loss!

Let me start by saying Yuck… nobody likes losing weight. Yet we hear about it allllll the time. Friends on your Instagram and Facebook probably post pictures of their ocean physique and what an easy commitment it was to get there! Right? Take it from somebody that has tried it, IT WORKS. I have triedContinue reading “6 Things that Promote Weight Loss!”

Buddha Bowls for 2

So it has come to my attention that I eat a lot of Brussels Sprouts. Which is fine because they are so good for you!! Everyone needs a little fiber in their diets. I made late night Buddha bowls for my boyfriend and I last night and they came out soooo delicious that I neededContinue reading “Buddha Bowls for 2”

My 4 steps of Self Motivation

I know sometimes it gets hard to even get out of bed. It feels easier to give up and lose yourself rather than fight. But putting in effort doesn’t have to be the most difficult thing in the world. I’m sure you’ve heard the phrase “fake it till you make it” and it sounds likeContinue reading “My 4 steps of Self Motivation”

Failing forward

Life can get extremely discouraging. Sometimes no matter what you are doing things don’t seem to go your way. Especially after a tragedy, no matter how minor, can send your thoughts cascading into the abyss where it’s so hard to crawl out of. And once your thoughts turn dark then the light parts of yourContinue reading “Failing forward”

Things I do to beat Stress

In this day and age it is almost impossible to not deal with a certain amount of stress. It is a nast bugger of a thing that can compromise your immune system, cause digestional upset, affect your sleep, the quality of your skin, as well as your blood pressure and other cardiac problems. Stress isContinue reading “Things I do to beat Stress”

The Mental Health Post

I think it is important to talk about mental health. Especially for someone like me! Because I spend all my time talking about positivity and smiling and trying to give people a way to see the silver lining it is usually hard to imagine myself as being “troubled” in any way. When in fact itContinue reading “The Mental Health Post”

Let’s Talk About Gender Bias

I said in my last post about school that I would talk about some gender bias I have experienced. I will try to not let this post get too lengthy but it’s something I’m pretty passionate about so get ready. đŸ˜‰ Let me start by saying it’s 2018. Gender bias should not be something thatContinue reading “Let’s Talk About Gender Bias”

Let’s Talk About Going Back to School

A Baccalaureate degree is the new high school diploma. Yikes. When I graduated high school (barely) there was no chance I was going to college. At that point, school was not for me. I assured my parents I just needed some time off to figure out what I wanted to do with my life. ThisContinue reading “Let’s Talk About Going Back to School”

Lets Talk about Time management!

Ok so this is something I understand everybody struggles with!! I did too at first… No this is not just as simple as “buy a planner”. Yes I own a planner. But for 1 sometimes I forget I have a planner, forget to write in the planner… There are a couple common mistakes people makeContinue reading “Lets Talk about Time management!”