6 Things that Promote Weight Loss!

Let me start by saying Yuck… nobody likes losing weight. Yet we hear about it allllll the time. Friends on your Instagram and Facebook probably post pictures of their ocean physique and what an easy commitment it was to get there! Right? Take it from somebody that has tried it, IT WORKS. I have triedContinue reading “6 Things that Promote Weight Loss!”

Having Health Problems

Anyone who knows me knows I practically grew up in a hospital. Not because I was ever sick, my mother has had several hernia surgeries, almost died from a tooth infection, had a full hysterectomy due to cervical cancer, the hormone replacement therapy gave her pancreatitis which has her in the hospital every couple years,Continue reading “Having Health Problems”

Things I do to beat Stress

In this day and age it is almost impossible to not deal with a certain amount of stress. It is a nast bugger of a thing that can compromise your immune system, cause digestional upset, affect your sleep, the quality of your skin, as well as your blood pressure and other cardiac problems. Stress isContinue reading “Things I do to beat Stress”