Let’s talk about dieting

The diet culture in this country is a little crazy. I have been a victim of the harsh judgements of other people since I was rather young. It’s not fun to not feel beautiful, or sexy or attractive. It can do a lot to really damage your self image. When I was in high schoolContinue reading “Let’s talk about dieting”

Best Apple Cider

This cider recipe is one that came to me intuitively! I had no idea how to make apple cider, but one day when I was pregnant I decided I was going to make some! I don’t know why I didn’t think to look up a recipe, now I’m glad I didn’t. I just stopped byContinue reading “Best Apple Cider”

6 Things that Promote Weight Loss!

Let me start by saying Yuck… nobody likes losing weight. Yet we hear about it allllll the time. Friends on your Instagram and Facebook probably post pictures of their ocean physique and what an easy commitment it was to get there! Right? Take it from somebody that has tried it, IT WORKS. I have triedContinue reading “6 Things that Promote Weight Loss!”

Buddha Bowls for 2

So it has come to my attention that I eat a lot of Brussels Sprouts. Which is fine because they are so good for you!! Everyone needs a little fiber in their diets. I made late night Buddha bowls for my boyfriend and I last night and they came out soooo delicious that I neededContinue reading “Buddha Bowls for 2”

Balsamic Brussels Sprouts and quinoa—-Vegan Meals for 1!

I found myself the other night with no child and no boyfriend at my house! I try to cook every night, and try to make my meals healthy for my family. We try to eat vegan at least 3 nights a week, mostly for environmental reasons. There are reasons for hunting and meat eating IContinue reading “Balsamic Brussels Sprouts and quinoa—-Vegan Meals for 1!”

How to Beat the Bloat

Hey guys!! I get lots of questions about how I handle being bloated, or if there really is a way to eliminate the bloat once it starts. YES YES YES!!! I hate being bloated, I think it’s a terrible feeling, so here are the three things I do to “beat” or prevent bloating. 1. WATERContinue reading “How to Beat the Bloat”

Lets Talk about how to meal plan!!

Ugh meal planning… It’s the start of a new year and I know you ladies are trying to get fit for the new year! I know I do this every year! And I succeed in having a beach body ready by summer, but half way through summer I give up and start putting weight onContinue reading “Lets Talk about how to meal plan!!”