Let’s talk about dieting

The diet culture in this country is a little crazy. I have been a victim of the harsh judgements of other people since I was rather young. It’s not fun to not feel beautiful, or sexy or attractive. It can do a lot to really damage your self image. When I was in high schoolContinue reading “Let’s talk about dieting”

6 Things that Promote Weight Loss!

Let me start by saying Yuck… nobody likes losing weight. Yet we hear about it allllll the time. Friends on your Instagram and Facebook probably post pictures of their ocean physique and what an easy commitment it was to get there! Right? Take it from somebody that has tried it, IT WORKS. I have triedContinue reading “6 Things that Promote Weight Loss!”

Balsamic Brussels Sprouts and quinoa—-Vegan Meals for 1!

I found myself the other night with no child and no boyfriend at my house! I try to cook every night, and try to make my meals healthy for my family. We try to eat vegan at least 3 nights a week, mostly for environmental reasons. There are reasons for hunting and meat eating IContinue reading “Balsamic Brussels Sprouts and quinoa—-Vegan Meals for 1!”

My 4 steps of Self Motivation

I know sometimes it gets hard to even get out of bed. It feels easier to give up and lose yourself rather than fight. But putting in effort doesn’t have to be the most difficult thing in the world. I’m sure you’ve heard the phrase “fake it till you make it” and it sounds likeContinue reading “My 4 steps of Self Motivation”

How picking up a hula-hoop changed my body

In April of 2017 I picked up a hula hoop with intention of learning how to hoop dance! I bought myself a hoop and started feverishly watching videos online of how to do things. On top of it all I joined an Instagram challenge that required doing different styles of tricks every day. I hadContinue reading “How picking up a hula-hoop changed my body”

Having Health Problems

Anyone who knows me knows I practically grew up in a hospital. Not because I was ever sick, my mother has had several hernia surgeries, almost died from a tooth infection, had a full hysterectomy due to cervical cancer, the hormone replacement therapy gave her pancreatitis which has her in the hospital every couple years,Continue reading “Having Health Problems”

Stretching before the splits! How I prepare my legs to attempt the splits!

I think the importance of stretching is greatly underplayed in our country. I believe stretching and keeping the body limber is the way to stay young forever. These are all really basic stretches just to get the legs warm. I’ve been doing this every night and I have seen great progress. Butterflies, Straddle, Pike, ForwardContinue reading “Stretching before the splits! How I prepare my legs to attempt the splits!”

How to Beat the Bloat

Hey guys!! I get lots of questions about how I handle being bloated, or if there really is a way to eliminate the bloat once it starts. YES YES YES!!! I hate being bloated, I think it’s a terrible feeling, so here are the three things I do to “beat” or prevent bloating. 1. WATERContinue reading “How to Beat the Bloat”

5 Traits to appear Confident

These are 5 things that I think make me appear as a confident person, not just in a sexual way but also for job interviews, and daily life. Please enjoy! 1. Smile Your smile says so much about you! Idk about you but I have to consciously make myself smile. I have a serious caseContinue reading “5 Traits to appear Confident”

The Mental Health Post

I think it is important to talk about mental health. Especially for someone like me! Because I spend all my time talking about positivity and smiling and trying to give people a way to see the silver lining it is usually hard to imagine myself as being “troubled” in any way. When in fact itContinue reading “The Mental Health Post”