Let’s talk about dieting

The diet culture in this country is a little crazy. I have been a victim of the harsh judgements of other people since I was rather young. It’s not fun to not feel beautiful, or sexy or attractive. It can do a lot to really damage your self image. When I was in high schoolContinue reading “Let’s talk about dieting”

6 Things that Promote Weight Loss!

Let me start by saying Yuck… nobody likes losing weight. Yet we hear about it allllll the time. Friends on your Instagram and Facebook probably post pictures of their ocean physique and what an easy commitment it was to get there! Right? Take it from somebody that has tried it, IT WORKS. I have triedContinue reading “6 Things that Promote Weight Loss!”

My 4 steps of Self Motivation

I know sometimes it gets hard to even get out of bed. It feels easier to give up and lose yourself rather than fight. But putting in effort doesn’t have to be the most difficult thing in the world. I’m sure you’ve heard the phrase “fake it till you make it” and it sounds likeContinue reading “My 4 steps of Self Motivation”

Failing forward

Life can get extremely discouraging. Sometimes no matter what you are doing things don’t seem to go your way. Especially after a tragedy, no matter how minor, can send your thoughts cascading into the abyss where it’s so hard to crawl out of. And once your thoughts turn dark then the light parts of yourContinue reading “Failing forward”

How picking up a hula-hoop changed my body

In April of 2017 I picked up a hula hoop with intention of learning how to hoop dance! I bought myself a hoop and started feverishly watching videos online of how to do things. On top of it all I joined an Instagram challenge that required doing different styles of tricks every day. I hadContinue reading “How picking up a hula-hoop changed my body”

Stretching before the splits! How I prepare my legs to attempt the splits!

I think the importance of stretching is greatly underplayed in our country. I believe stretching and keeping the body limber is the way to stay young forever. These are all really basic stretches just to get the legs warm. I’ve been doing this every night and I have seen great progress. Butterflies, Straddle, Pike, ForwardContinue reading “Stretching before the splits! How I prepare my legs to attempt the splits!”

Blue Purple ombré hair at home!

Hey guys!! Totally did a thing today and colored my hair with a blue to purple ombré!! I think this is my new favorite style Let me start with a photo of my hair before hand. I know I’m such a ham, I was being encouraged to make duck lips! If you follow me onContinue reading “Blue Purple ombré hair at home!”

How to Beat the Bloat

Hey guys!! I get lots of questions about how I handle being bloated, or if there really is a way to eliminate the bloat once it starts. YES YES YES!!! I hate being bloated, I think it’s a terrible feeling, so here are the three things I do to “beat” or prevent bloating. 1. WATERContinue reading “How to Beat the Bloat”

5 Traits to appear Confident

These are 5 things that I think make me appear as a confident person, not just in a sexual way but also for job interviews, and daily life. Please enjoy! 1. Smile Your smile says so much about you! Idk about you but I have to consciously make myself smile. I have a serious caseContinue reading “5 Traits to appear Confident”

The Mental Health Post

I think it is important to talk about mental health. Especially for someone like me! Because I spend all my time talking about positivity and smiling and trying to give people a way to see the silver lining it is usually hard to imagine myself as being “troubled” in any way. When in fact itContinue reading “The Mental Health Post”