Let’s talk about dieting

The diet culture in this country is a little crazy. I have been a victim of the harsh judgements of other people since I was rather young. It’s not fun to not feel beautiful, or sexy or attractive. It can do a lot to really damage your self image. When I was in high schoolContinue reading “Let’s talk about dieting”

6 Things that Promote Weight Loss!

Let me start by saying Yuck… nobody likes losing weight. Yet we hear about it allllll the time. Friends on your Instagram and Facebook probably post pictures of their ocean physique and what an easy commitment it was to get there! Right? Take it from somebody that has tried it, IT WORKS. I have triedContinue reading “6 Things that Promote Weight Loss!”

How to Beat the Bloat

Hey guys!! I get lots of questions about how I handle being bloated, or if there really is a way to eliminate the bloat once it starts. YES YES YES!!! I hate being bloated, I think it’s a terrible feeling, so here are the three things I do to “beat” or prevent bloating. 1. WATERContinue reading “How to Beat the Bloat”