Let’s talk about dieting

The diet culture in this country is a little crazy. I have been a victim of the harsh judgements of other people since I was rather young. It’s not fun to not feel beautiful, or sexy or attractive. It can do a lot to really damage your self image. When I was in high schoolContinue reading “Let’s talk about dieting”

6 Things that Promote Weight Loss!

Let me start by saying Yuck… nobody likes losing weight. Yet we hear about it allllll the time. Friends on your Instagram and Facebook probably post pictures of their ocean physique and what an easy commitment it was to get there! Right? Take it from somebody that has tried it, IT WORKS. I have triedContinue reading “6 Things that Promote Weight Loss!”

Weight loss Wraps at home

Hey guys!! Remember a couple years ago when a certain company that claimed effectiveness was all the rage?! I had so many friends sign up to sell those awesome weight loss wraps! I would never claim that something a company put out did not work, but perhaps just not exactly they way they claim. TheContinue reading “Weight loss Wraps at home”

How picking up a hula-hoop changed my body

In April of 2017 I picked up a hula hoop with intention of learning how to hoop dance! I bought myself a hoop and started feverishly watching videos online of how to do things. On top of it all I joined an Instagram challenge that required doing different styles of tricks every day. I hadContinue reading “How picking up a hula-hoop changed my body”

Things I do to beat Stress

In this day and age it is almost impossible to not deal with a certain amount of stress. It is a nast bugger of a thing that can compromise your immune system, cause digestional upset, affect your sleep, the quality of your skin, as well as your blood pressure and other cardiac problems. Stress isContinue reading “Things I do to beat Stress”

Stretching before the splits! How I prepare my legs to attempt the splits!

I think the importance of stretching is greatly underplayed in our country. I believe stretching and keeping the body limber is the way to stay young forever. These are all really basic stretches just to get the legs warm. I’ve been doing this every night and I have seen great progress. Butterflies, Straddle, Pike, ForwardContinue reading “Stretching before the splits! How I prepare my legs to attempt the splits!”

How to Beat the Bloat

Hey guys!! I get lots of questions about how I handle being bloated, or if there really is a way to eliminate the bloat once it starts. YES YES YES!!! I hate being bloated, I think it’s a terrible feeling, so here are the three things I do to “beat” or prevent bloating. 1. WATERContinue reading “How to Beat the Bloat”

Lets Talk about how to meal plan!!

Ugh meal planning… It’s the start of a new year and I know you ladies are trying to get fit for the new year! I know I do this every year! And I succeed in having a beach body ready by summer, but half way through summer I give up and start putting weight onContinue reading “Lets Talk about how to meal plan!!”