I think the importance of stretching is greatly underplayed in our country. I believe stretching and keeping the body limber is the way to stay young forever.
These are all really basic stretches just to get the legs warm. I’ve been doing this every night and I have seen great progress.
Will keep you updated on my progress.
This was posted over a year ago… and life got in the way!! I am back to stretching daily and will be posting a new video here shortly!!